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Fitness & health through nutrition, physical exercise and meditation 10 DAYS RAW DETOX AND FITNESS PROGRAM Would you like to change fat into muscle? Change compulsive eating into conscious eating? Get rid of old waste accumulated for years in your body and get younger? Would you like to change old unhealthy habits to healthy ones and get a good start on a fresh lifestyle? Or you may just want to get a tune up, a healthy vacation and relax in luxury?! Our goals We put together a personalized program for those of you who are seeking optimum health through the natural means of nutrition, physical exercise and meditation. A 10 days minimum stay is required but it may be recommended to stay longer. The duration of your stay will be determined with the doctor according to your personal objectives, current state of health and availability. During your 10 days + stay the following goals may be accomplished: Weight loss, normalization of digestive function, normalization of blood pressure, increased energy level, healthier skin, strengthening of the immune system, strengthening of the physical body, better self awareness, better physical emotional mental balance, feeling better and happier over all. Means to achieve these goals For toxins to be removed from the body three processes must take place. First toxins must be removed from the tissues, second they must be carried by the blood to the organs of elimination and third the organs of elimination must dispose of the waste.
Daily activities Relaxation Meditation Hikes( view hikes) or on site exercise Coffee or chamomile enema Water dance in the warm pond Reflections on life style habits Nutrition Our gourmet raw vegan cuisine is not just designed to pull toxins from the tissues into the blood and the lymphatic system for elimination it is also pleasurable to the palate. It is designed to soothe the whole digestive system, regenerate the liver and create a strong healthy body. Our 3 daily meals and our juices are made from fresh organic local whole food. They do not contain wheat, dairy, sugar, salt, or any processed foods or oil, except for flax seed oil. Supplements may be recommended to help mobilize fat from the tissues and for each individual condition. Sample of a day at the center Here is an example of what one of your days at the center could look like:
Mind Your Body Retreat Information For other detoxification programs & fees - click here. Find some patient stories here. Learn about our medical approach and philosophy. |
HAWAI'I NATUROPATHIC RETREAT CENTER FOR FASTING, DETOXIFICATION & MEDITATION A center for health, longevity and happiness www.mindyourbody.info Email: click here (808) 982-8202 
at http://gerson.mindyourbody.info |
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Copyright © 2002 Hawaii Naturopathic Retreat Center Inc.
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