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MEDICAL NUTRITION PLAN # 1: THE RAW DETOX DIET PLAN # 2: THE JUICE FAST PLAN # 3: THE RAW REBUILDING DIET WHAT IS THE RAW DETOX DIET? It is a diet based exclusively on fresh organic fruits and vegetables, sprouts and sea vegetables to the exclusion of nuts, grains, starch, fish and meat. It is a diet high in nutrients and low in calories. It is designed to support the body to eliminate accumulated waste from the byproduct of digestion or toxins such as plastics, pesticides and any chemicals not belonging to the body. HOW IS THE PROGRAM WORKING? You sign up with us for the 7 days and everyday you pick up a box containing your 3 meals and snacks for the day. You should not eat anything else but what is provided. You may pick it up in 3 different locations WHO IS IT FOR? It is for everyone seeking a healthier life style. People who are on medications or other drugs or people who are dealing with a debilitating illness will benefit from some form of medical nutrition but they need a different program and should consult with our doctor prior to engaging in this raw detox diet. HOW IS THE DIET WORKING? The raw fruits and vegetables are rich in vitamins and minerals that the body needs to process waste and the low calorie component forces the body to use its fatty reserves. Most toxins are fat-soluble and are stored in the fat cells of the body. As the fat cells are broken down to be used for energy they release their content - including toxins. Then toxins are taken up by the blood stream for elimination by the liver and the kidneys WILL I GET INTO A HEALING CRISIS? If you are very toxic you may get into a healing crisis. What is too toxic? You are toxic if you are very overweight, if you have been drinking alcohol or sodas or eating a lot of white sugar or a lot of processed food. In these cases you may benefit from a different diet for a while containing seeds and nuts, and possibly supplements. WILL I LOSE WEIGHT OR GAIN WEIGHT? People who need to lose weight will most likely lose weight those who need to gain weight may gain weight over time on a similar diet WILL I BE HUNGRY? No, you will not be hungry. You may eat as much as you want and you can snack in between meals, of course on the raw delicious food you have received from us HOW DO I PREPARE FOR THE RAW FOOD DETOX DIET? You need to clean your kitchen from all the processed foods, (canned, bottled or prepackaged) leftovers, and finish eating your fresh food or give it away prior to starting the program to avoid temptation to eat your own food. Prepare your body a week in advance by eliminating meat, dairy and processed foods from your diet. This will make the transition to eating all raw foods a bit easier. WHAT DO I DO AFTER THE RAW DETOX? Depending on where you are at you may want to do another week of raw food, or a week of juicing, or you may do the diet plan #3: The Raw rebuilding. We suggest that you consult with our doctor, who will recommend the best follow up for your 7-day raw detox diet. HOW DO I KNOW THE DIFFERENCE BETWEEN PROCESSED FOOD AND RAW LIVING FOOD? Most foods that have not been processed in any way, shape or form are raw and living foods (until cooked). Processed foods (canned, bottled or prepackaged) are most often adulterated, (changed from their original state) through heating, additives, preservatives, colorings, salt, and sugar.
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HAWAI'I NATUROPATHIC RETREAT CENTER FOR FASTING, DETOXIFICATION & MEDITATION A center for health, longevity and happiness www.mindyourbody.info Email: click here (808) 982-8202 
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