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| CANCER RECOVERY & GERSON THERAPY |
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Our Gerson strategy consists in strengthening the deficient immune system. We detoxify the body and the mind. It involves change. Change in diet, change in patterns of behavior and change in life style. Mild exercise such as jumping on a trampoline and later on walking are helpful. Select activities that are comfortable, accessible and enjoyable, including cardiovascular, strengthening or flexibility exercises and a course of relaxation or meditation at each session. Try a variety of exercises, then choose those that help to maintain or increase your energy during treatment. Cardiovascular activity can boost your spirit, decrease fatigue, help your immune system and speed your recovery. Walking is a simple way to start. Begin with 5-10 minutes, once or twice every other day. Gradually increase at a comfortable pace so you can walk daily, up to 30-60 minutes. But if 10-15 minutes is what feels most comfortable, stay at that level. On days you feel good, exercise a little longer; on days you feel tired, work out a little shorter or select an easier activity, such as stretching or a gentle movement program. Check to see if there are exercise programs supporting cancer survivors in your community, or find an exercise partner More articles Home Next article |
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HAWAI'I NATUROPATHIC RETREAT CENTER INC. 17-502 Ipuaiwaha, Keaau, HI 96748 Tel/Fax 808 982 8202 website: www.gersonhawaii.us email: click here contact info 
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"Toxicity and deficiency are the causes of so-called "incurable" degenerative diseases. When the body is cleared from toxic materials and the mind from negative thoughts - individuals tend to spring back into health." |
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Copyright © 2002 Hawaii Naturopathic Retreat Center Inc.
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