Before the fast:

Progressive detoxification is recommended. It may by done at the clinic or at home, one week or more prior to the beginning of the retreat. This preparation will consist of a raw live food diet, juicing, exercise, and journaling. Introspection is important to prepare the mind for change and the succesful implementation of new lifestyle habits.

Improve the detoxification efficiency by preparing for your fast at home. Click here for details.

Individual consultation with Dr. Nicole Baylac available at the beginning and the end of the workshop.

During the water fast:

Your part!
Resting, complete relaxation and contemplation is the main focus of the fast. Secondary activities such as meditation, praying, sun bathing, yoga, drawing, painting, skin brushing, may spontanously occur.

Medical support: Mini daily checkups with Dr. Baylac to ascertain progress of the fast.

Spiritual and emotional support: More extensive visits can occur when necessary. Life style change consultations. Meditation and contemplation.

After the fast:

Progressive re-introduction of foods with food sensitivity testing. Rebuilding the body with vibrant raw live food and juices. Continued introspection and meditation.
Progressive re-introduction of physical activities.

Optional (since rest & recovery is the goal): Soaking in wild steam vents. Bathing and swimming in natural warm pools, by the ocean.
Nature walks in the jungle or to the crater.
Skin brushing, sun bathing, yoga, gentle massage, singing, laughing, crying, praying, circling, dancing, drawing, painting.
Hands-on live food preparation, and continuing lifestyle education.