How to prepare for a water fast - HAWAII NATUROPATHIC RETREAT CENTER INC.

Mind Your Body - Hawai'i Naturopathic Retreat Center Inc.

FASTING/REJUVENATION:
In the beginning of 2008 I did a 21 day fast and silent meditation retreat... It was the most challenging and most rewarding experience I have ever done. I went into deeply transformative spaces in body and psyche. The profound spiritual transformation is still fully present, reverberating through me as a continuous ecstatic undercurrent. In general, I feel reborn, renewed, fresh and bubbling, vibrantly alive and full of gratitude.
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HOW TO PREPARE FOR A WATER FAST

The Pre-Fast Regimen: Eight Days of Recommended Preparation

Days 1-3: Avoid meat, fish, fowl, eggs, dairy, grains, legumes, salt and spices. Focus on fruits and vegetables; cooking them is okay.

Days 4-6: As above, except all foods are eaten raw.

Days 7-8: Raw fruit and vegetable juices only.

It is also recommended that you meditate and journal on the lifestyle and diet changes you want to make, so as to start your fast with a clear vision.

Following this plan for the last eight days before your fast will ease your body into burning fats and detoxifying, and make starting the water fast easier.

Read about our fasting program: The Miracle of Fasting and Conscious Eating

Read about the benefits of fasting and detoxification.

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Mind Your Body
HAWAII NATUROPATHIC RETREAT CENTER INC.
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