Mind Your Body - Hawai'i Naturopathic Retreat Center Inc.

 
 
 
 
 
 
 
 
 
 
 

FASTING/REJUVENATION:
In the beginning of 2008 I did a 21 day fast and silent meditation retreat... It was the most challenging and most rewarding experience I have ever done. I went into deeply transformative spaces in body and psyche. The profound spiritual transformation is still fully present, reverberating through me as a continuous ecstatic undercurrent. In general, I feel reborn, renewed, fresh and bubbling, vibrantly alive and full of gratitude.
More testimonials



Click to verify BBB accreditation and to see a BBB report.


HOW TO PREPARE FOR A WATER FAST


The Pre-Fast Regimen: Eight Days of Recommended Preparation

Days 1-3: Avoid meat, fish, fowl, eggs, dairy, grains, legumes, salt and spices. Focus on fruits and vegetables; cooking them is okay.

Days 4-6: As above, except all foods are eaten raw.

Days 7-8: Raw fruit and vegetable juices only.

It is also recommended that you meditate and journal on the lifestyle and diet changes you want to make, so as to start your fast with a clear vision.

Following this plan for the last eight days before your fast will ease your body into burning fats and detoxifying, and make starting the water fast easier.


Read about our fasting program: The Miracle of Fasting and Conscious Eating

Read about the benefits of fasting and detoxification.

 
Fresh produce

Corn salad

raw foods Salad with flowers

 

For the latest recipes, pictures, dinner demos and other happenings - read our BLOG


Mind Your Body
HAWAII NATUROPATHIC RETREAT CENTER INC.
A center for health, longevity and happiness
www.mindyourbody.info
Contact information
phone Mind Your Body
Email




Dr. Baylac speaks English, French & Spanish



Google
wwwmindyourbody.info
  home   about us  programs   addictions   fasting benefits   case studies   fasting faq   fasting preparation   support groups   articles   recipes   doctor   philosophy   nature   links   webrings   prices   application   contact   SITEMAP
Copyright 2002 Hawaii Naturopathic Retreat Center Inc.      Disclaimer   /   EMAIL   /   BLOG   /   Retreat Center   /  Mind Your Body   /   Drug Rehab   /   Gerson Therapy   /   Kapoho Sanctuary   /   webrings